Tap through it like the real app. Everything clicks through like the workout program. Switch ROLE to see the trainer operating system (schedule, client packages, live session). Switch BRAND to see the same build wear a gym's skin.
Role + brand toggles · Snap animates detection · pillars and Train click through
9:415G 100
TUESDAY, JUNE 22
Good morning, Marcus.
TODAY
Lower Body, Strength
Week 4 · about 52 minutes
START
Today across
▲
Body
2 of 3
◆
Mind
10 min
★
Spirit
Tonight
Your progress & goals
Body scans
InBody, Hume, or any scan, you enter the numbers
Add a scan
Goal · 12% body fat
On track, down 2 points
›
Next check-in
Sunday with Coach Dani
Set
You set your check-in, your coach can set the cadence too
‹ HOME
TODAY ACROSS
Body, Mind & Spirit
Open a dimension to see everything under it, then pick where to start.
▲ BODY
Training program
Today and the full plan
›
Scan my gym
Fit today to the gear in the room
›
Exercise library
Every move on film, with cues and history
›
Community and challenge
Crew leaderboard, cheer each other on
›
Recovery and body signal
Streak, PRs, readiness
›
Fuel
Ranges, energy, today
›
◆ MIND
Guided meditation
At your own pace
›
Breathwork
A few quiet minutes
›
★ SPIRIT
Reflection
A prompt and a private note
›
‹ BODY
GYM SCANNER
Train with the room
Point your camera. We read the gear and fit today's session to it.
🏋
Last scan found
Barbell, rack, benchIn
Dumbbells to 50In
Cable machineNot seen
‹ PILLARS
◆ MIND
Focus meditation
10 minutes, fully guided. Always a voice or on-screen cues, never silent.
◎
Settle in
A calm voice walks you through it.
Voice guided
Breathwork · pick a method Guided
Box breathing4 in, 4 hold, 4 out, 4 hold
4-7-8Calm and sleep
Coherence5 in, 5 out
Wim Hof styleEnergize
Every method is voice guided with cues. Audio off still guides on screen.
‹ PILLARS
★ SPIRIT
A moment to reflect
PROMPT OF THE DAY
Name one thing that went well today.
Your note
Write a private note. Saved on this phone only.
YOUR PROGRAM
Strength Base
Built by Coach Dani · Week 4 of 8
12
Streak
315
Best squat
68%
Block
UP NEXT
Upper, Push
Bench, overhead press, dips
START SESSION
Jump in
This week
Mon, Lower StrengthDone
Tue, Upper PushToday
Wed, RestRest
‹ TRAIN
UPPER, PUSH
Log as you go
Progression
Auto by default, coach can set it manually
Auto
Rest between sets
Timer runs and cues you
90s
Start rest timer
Ready
Rest
Circuit timer
Runs you through the whole workout, guided
›
Today’s moves
Tap a move for the video, name and cues. New best fires a celebration.
‹ SESSION
CIRCUIT
Guided circuit
STATION 2 OF 5
Kettlebell swings
0:24
Work. Next up, push ups.
A voice and the screen cue every move and rest. Never silent.
‹ TRAIN
CARDIO New
Log your cardio
From your coach
Zone 2, 30 min
Keep heart rate 130 to 145
Start
Intervals, 8 x 1 min
Hard, then easy recover
Start
Or pick a type
🏃Run
🚴Bike
🚶Walk
🏊Swim
🚂Row
🤸Stair
This session
Duration32 min
Distance3.1 mi
Avg heart rate148 bpm
Calories312 from watch
Counts toward your streak and milestones
‹ TRAIN
YOUR LOG Tracked
Milestones and wins
Everything you do, kept forever. Body, mind and spirit.
🏆
New squat PR, 315 lb
Today
Body
🔥
12 day streak
Today
Body
🍽
All 4 meals, 7 days straight
Yesterday
Fuel
◎
100 minutes of meditation
This week
Mind
★
14 reflections logged
This month
Spirit
‹ TRAIN
◉ LIVE
Train with Dani, live
👤
🎥Show my form
💬Chat
🔊Audio
☎End call
Your coach checks your form live and coaches you through it. Nothing automated.
‹ TRAIN
SCHEDULE
Book with Coach Dani
6
sessions left in your pack
Open in-person slots
Tomorrow · 6:00 AM
In person · Studio A
Book
Thu · 5:30 PM
In person · Studio A
Book
Online
Do your session any time
Anytime
Billing and renewals are handled on the web, never in the app. You just see what is left.
‹ COMMUNITY
CHALLENGE 75 style
Crew Hard, day 12 of 75
Made by Coach Dani. You and 8 others are in.
✓Train today
Done
✓Hit your water
Done
Read 10 pages
To do
Meals inside range
To do
Prize pot · $400
Finish to win, or donate it
Manage on web
Prizes and donations are handled on the web, never in the app.
FUEL, TODAY
1,840
of 2,100 to 2,400
Inside the range
168
Protein g
196
Carbs g
58
Fat g
Your meal plan
4 meals today, from your coach
›
Energy balance
In vs out, with your watch
›
Log by hand
Type a food and macros
›
‹ FUEL
Snap your meal New
🍽
Grilled chicken · 94%
Jasmine rice · 91%
Point at your plate, then tap to capture
Detected
Grilled chicken
about 180 g · 54P / 0C / 6F
Jasmine rice
about 210 g · 6P / 56C / 1F
Broccoli, oil
about 90 g · 3P / 7C / 7F
Total, 612 cal63P / 63C / 14F
Estimated from the photo, tweak any portion first
‹ FUEL
YOUR MEAL PLAN
Strength Base, Fuel
Built by Coach Dani · 8 weeks
Make it yours. Adjust a serving or add a food and the macros update live. The day stays inside the range your coach set.
Week 1 · Day 1 Customizable
2,250
cal left today
Goal 2,250 cal · planned 2,120
174
Protein g
206
Carbs g
58
Fat g
Press a meal eaten to count it down
Finish your meals · 0 of 4 done
Tap the circle to mark a meal eaten. Ask your coach to lock a change in.
Week 1 · Day 2
HIGHER CARB
4 meals, opens as you go
Week 2
DAY 8 onward
Opens as you go
‹ FUEL
ENERGY TODAY New
-670
Net kcal
A moderate deficit, in line with this block
1,840
In
2,510
Out
Where out came from
Base and movement2,090
◆ Apple Watch workout+420
Out from Apple Health, in from your log
YOUR COACH
The coach in the room
D
Coach Dani
Strength & conditioning
From your coach
"Strong squat Monday. Keep bar speed up on push day, we are building to a bench retest."
What your coach sees
82
Readiness
Good
Recovery
12
Streak
YOU
M
Marcus Hill
Member since March
Transformation›
Your goals›
Wearables and recovery›
Meal reminders›
Privacy and data›
Send a tip›
‹ TRAIN
EXERCISE LIBRARY
Your program, on film
Just the moves your coach programmed for you, each with its clip, the cues, and your history. The video travels with the exercise.
►
Back squat
Legs · barbell
›
►
Romanian deadlift
Hamstrings · barbell
›
►
Hip mobility flow
Mobility · bodyweight
›
Strength, mobility, flexibility and home workouts, all included
‹ LIBRARY
►
Back squat
LEGS · BARBELL
Coach cues
Brace before you drop. Knees track over toes. Drive the floor away on the way up. From Coach Dani, this block.
Your history
Today5 x 5 · 245 lb
Last week5 x 5 · 235 lb
Best315 lb
Film a set, your coach pins notes to it. No automated scoring.
COMMUNITY
Dani’s Crew
This week’s challenge
1Jordan L.
12 sessions
2You
11 sessions
3Sara R.
9 sessions
Everyone past 10 wins. Effort, not weight.
Just finished
JL
Jordan hit a 300 squat
8 minutes ago
‹ MEAL PLAN
MEAL REMINDERS New
Stay on your meals
A gentle nudge about every 3 hours so a planned meal never slips. You set the times.
Remind me to eat
During your waking hours
Your times
Breakfast7:30 AM
Lunch12:30 PM
After training3:30 PM
Dinner7:00 PM
Every
3 hours
Tap a time to change it. Turn it off any time.
‹ YOU
TRANSFORMATION New
Track the change
Take a snapshot and share it with your trainer. You own it. Nothing is shared until you say so.
📷
Your timeline
Week 1
Week 4
Share with Coach Dani
Your call, photo by photo
Coach gives feedback. No automated body scoring, ever.
‹ CLIENTS
MARCUS HILL
Transformation
What Marcus chose to share. Side by side over time.
Week 1
Week 8
You drive every note. Marcus controls what he shares.
‹ YOU
YOUR GOALS
Set your targets
Edit any time. Your daily calories feed your meal plan countdown.
Daily calories
Toward your goal
2,250
GoalLose fat, hold muscle
Target weight182 lb
Target body fat12%
Weekly sessions4
Change the daily calories and watch your meal plan countdown update
‹ HOME
FROM COACH DANI
Tell me about you
A few questions so your coach can program you right. Takes 4 minutes.
Your main goalDone
Training historyDone
Injuries or limitsNext
Equipment you haveTo do
Days and times you trainTo do
Food likes and dislikesTo do
‹ TODAY
INTAKE
Your client questionnaire
Send it before you program anyone. Learn everything first.
Main goal and why›
Training history and level›
Injuries and limitations›
Equipment and gym access›
Schedule and availability›
Food preferences and allergies›
Answers come back here so you program them accordingly
TRAINER, TODAY
Run your day
5
Sessions
2
Requests
$430
Today
Your operating system
Schedule & booking
Open a slot, see who is booked
›
Clients & packages
Balances, who is running low
›
Start a live session
Run and log it in real time
›
Nutrition
What your clients logged
›
Transformations
Photos clients chose to share
›
Client intake
Send the questionnaire, read answers
›
Re-sell before it lapses
Sara Reyes
1 session left
Low
Tom Vance
0 sessions left
Out
Who is drifting Habits
Marcus Hill
Habits 6 of 7 · checked in
On track
Sara Reyes
Habits 2 of 7 · no check in
Reach out
Daily compliance at a glance, so the weekly check in never goes cold
‹ ROSTER
MARCUS HILL
Nutrition this week
6/7
In range
182
Avg protein
-540
Avg net
What Marcus logged today
Breakfast, photo
520 cal · 42P / 48C / 16F
📷
Lunch, chicken and rice
612 cal · 63P / 63C / 14F
📷
Post workout shake
280 cal · 30P / 34C / 4F
By hand
CLIENTS & PACKAGES
Who is running low
Sorted so the re-sell candidates rise to the top.
Tom Vance
0 of 10 left · expired risk
Out
Sara Reyes
1 of 8 left
Low
Marcus Hill
6 of 12 left
OK
Jordan Lee
9 of 10 left
OK
Tom Vance
10 session pack
0 left
Used 10 of 10. Last session Tuesday. Renewing now keeps the habit.
Balances read from the server, never counted twice
SCHEDULE
Today and this week
Today
6:00 AM · Marcus Hill
1 on 1 · uses 1 session
Booked
9:00 AM · Open slot
Anyone can book
Open
5:30 PM · Sara Reyes
1 on 1 · last in her pack
Low after
Tomorrow
7:00 AM · Small group
3 of 6 booked
Open
One read pulls every dated thing on your calendar
‹ TODAY
● LIVE
Marcus Hill, 6:00 AM
Lower body, strength. Log it as you run it.
Back squat · set 3
3 min ago
Rest started
2 min ago
Cue: brace before you drop
1 min ago
✚Log a set
⏱Rest
✎Add a cue
■End session
Append only. Ending it counts the session against the pack.
🏆
New PR!
Back squat · 325 lb
Up 10 from your last best. That is real progress.
WELCOME
A quick tour
Five taps and you will know where everything lives, body, mind and spirit. You can skip any time.